When you consume other drinks (tea, coffee, soda, etc.) it cuts down on your appetite for water. Other drinks except herbal teas can’t be considered part of your everyday water consumption. Water has no calories; it will marginally fill you up but not out. Our bodies are about 70% water and water is essential for its proper function. Water ought to be pure with no minerals because our bodies can’t utilize minerals within water.
Raw fruits and vegetables supply the body with the very best water available. The following best water is dried because bottled water is simply water with nothing else inside. Lots of individuals feel that you shouldn’t consume distilled water because they think distilled water is for irons! Well, why distilled water is advised for use in irons is so that you don’t clog the iron with minerals and that’s exactly the same principle with your body minerals from the water clog up the pipes from the human body.
We are in need of minerals but our body can’t utilize minerals found in water. The quantity of water that you need varies on what you consume. Water is found in all of the foods we consume. Raw veggies and fruits have the maximum water content but water is found in dry foods such as nuts. The more raw fruits and vegetables you eat, the less water you’ll have to drink.
Conversely, the more processed and cooked food you consume, the more water you’ll have to drink. There are other factors that affect the total amount of water you will need to drink like exercise and the temperature outside. Most individuals don’t eat nearly enough raw foods and consequently will need to consume a fairly good quantity of water every day.